CrossFit SPS Brookvale

I started X-fit at SPS Brookvale 2.5 years ago and have been to a number of crossfit affiliates in North America & Asia since. The team at SPS should be the standard for which other gyms are measured when it comes to technique and programming. The workouts are harder than most x-fit gyms, but they do warm you up properly and will work you up to the recommended weights & intensity over time. I have witnessed dozens of complete body transformations from men and women since joining. The best part about the gym are it's members who all seem to be no BS, no attitude types and are there to push themselves and you.

CrossFit is a great way to get fit fast. The coaches at CrossFit Brookvale are a team of professionals with huge amount of experience. The place has great energy and offers something for everybody regardless of your age or fitness level. Even after a fairly short time (3 months) I have seen seen some significant improvements with my strength, power and speed.

I've been a member of CrossFit Brookvale for about 7 months. I really can't say enough good things about it. The trainers are top notch - they go way beyond the call of duty in helping you learn and get up to speed with the movements. They're hugely knowledgeable and really know their stuff. The range and quality of equipment is fantastic. Barely a month goes by without new stuff being added. All the members are super friendly and there's a really good atmosphere. You're made to feel very welcome, right from the word go. I've visited to a couple of other CrossFit boxes in the UK, and CrossFit Brookvale is definitely the benchmark. And finally, it works! Really works. If you're serious about wanting to get fit[ter], get stronger, lose weight, get healthier, or all of the above, give CrossFit Brookvale a go. You won't be disappointed. Only one word of warning, it's very addictive!

SPS! An awesome box with modern equipment and wonderful trainers who provide a supportive, friendly and motivating environment for all levels of fitness. Other members are also friendly and encouraging and I highly recommend to anyone considering Crossfit to come along and give it ago here.

Crossfit brookvale is an awesome gym! Everyone is super friendly, coaches know you by first name basis, and even call you out if you miss a few too many sessions, just to make sure you're ok. I've been training with them for over a year and had never done crossfit before, I came for one session, almost puked, it was horrible... but then I came back the next day, and then pretty much every single day since then. crossfit is awesome. and the best place to do it is the little green gym in brookvale. 5/5 stars