Positive Existence Personal Training, 6/306 Duffield Road, Clontarf

I have been coming to PEPT for years, it keeps me motivated, healthy, happy and in a positive frame of mind. It is so much fun and enables me to step out of a hectic life regularly to challenge myself and achieve new things. Worth every penny :-)

In October 2012, after a 15 years of yo-yo weight gain and loss (and three children), I had slowly dropped down to my goal weight after a year of very slow progress with running, which was at that point, my only form of exercise. On finding PEPT I was bored with running, and finding it hard to stay motivated both with my eating and physical activity. Each day was still a conscious effort to maintain my weight. Everything changed when I found PEPT. I discovered that that running 'fitness' does not equate to overall fitness, and I realised how far I still had to go to become a strong healthy person. In 6 months, my body weight has not decreased but my body shape has completely changed. I have discovered muscles that I have never seen before. I am stronger, fitter, and faster. PEPTs trainers are knowledgeable and professional. The classes are never same twice meaning that I never get bored, my motivation is high, and I physically get more out of my training as my body doesn't get used to the same exercise program over and over again. My favourite class is kettle bells, or maybe boxing, or is it body weight blitz? Thanks PEPT

I have been attending PEPT for almost 2 years and in that time they have helped me to recover from injuries that effected my everyday life and helped me to get my diet and fitness on track. All of the staff are amazing, classes are a good work out but great fun and you always feel welcome. Give them a try, you won't be disppointed!

I am a local physio from Scarborough Physiotherapy. I refer my patients to Jake at PEPT because I know he has fantastic staff and facilities. I know I can trust him with their health and optimising their fitness and strength. I am confident in recommending his services, because I know he will look after you too.