The Cell - Real Fitness / The Cell CrossFit, 5/26 Hammond Rd, Perth

There's no other way to explain it; The Cell helped me turn my health around 180 degrees. I was overwieght and under-motivated to do anything towards losing that weight. I had always enjoyed the social aspect of team sports but wasn't that keen on running around after a ball or wrestling at my age....Crossfit seemed to offer some hint of interest. So I tried it out at The Cell & was hooked from the intro session. The small group based (8 persons) daily WODs fitted my schedule and really challenged me physically, not to mention the mental toughness to complete some f the WODs when I first started. In eight months I have dropped 2 pants sizes and 2 shirt sizes, watched nearly 12kg of flab disappear (while putting about 6kg of muscle). I'm feeling, and looking better than I have for many years and my energy levels are through the roof. The coaching staff are first rate. Knowledeable, professional, approachable and accessable. It is easy to rate a gym or box on the quality of the fitout or equipment on offer, but the real measure is the quality of the staff. Coaches, motivators & champions of your success. Awesome. Just awesome. Thanks for helping me make the change.