Zen Hot Yoga

After spending the whole day in front of the computer, my neck and shoulder are in pain, which affects my concentration at work and sleep quality. After the first yoga class at Zen Hot Yoga, the tension in my muscles has been greatly improved! All the instructors at Zen are passionate and knowledgeable about yoga! Every instructors have various teaching style, some focus more on building core muscles and the others focus more on stretching techniques, so I never get bored of going to Zen! Hanging out with the instructors and other yogis while enjoying the green tea provided there is a fantastic way to end the day! Zen Spa is also highly recommended! All their beauty products are organic! I would recommend the “detox box” treatment before the Spa. The Far Infrared help your pores to open up, so all the nutrition / message oil could absorb better into your skin! My skin instantly felt so smooth and moisturised after the Spa treatment!

Looking for a hot yoga studio, myself and a couple of friends trialled a few around brisbane, when we came to Zen Hot Yoga, we were instantly impressed by the beautiful space, the cleanliness, the friendliness of the staff and the very professional teachers. Being new to yoga we found the atmosphere to be very welcome and relaxed, we had the option to start out in a beginners class and were gently helped and guided by the teachers. Now we have found ourselves moving on to the more challenging classes and are all totally addicted to going, not to mention the added benefits of improved flexibility, slimmer waistlines and feeling full of energy! Highly recommended. M.

I used to think yoga is for hippies and thought it was really boring but Zen Hot Yoga really changed my mind! I really enjoy the structure of the classes and the guidance of the instructors which helped me get a good workout from head to toe. I could feel my arm and my abs getting stronger in time and it also really helped strengthen my lower back which was weak from a fall. I would also recommend the wall pilates that Zen Hot Yoga offers as well. It's interesting and different from normal Pilates and you get a real workout by the end of each class! Love Zen Hot Yoga!

I discovered Zen Hot Yoga about 5 years ago, and I would say that it is the BEST INVESTMENT ANYBODY COULD MAKE FOR TOTAL BODY AND MIND FITNESS. The FIR heat magnifies effort and results, without being too confronting like other forms of hot yoga. Even at the end of my first class I felt so much looser and calmer, and that effect just multiplied over the next few weeks and months. I couldn't believe how quickly my core strength, posture and flexibility improved. Clients come from all walks of life and fitness levels and there are no "cliques", just lots of friendly and contented smiles at the end of each class. The staff are great, and with different yoga styles and the Wall Pilates studio there is plenty of variety in the sessions. It's clean, it's Zen, it's a Hot Health Choice !!!!

Going for Yoga and Pilates has definitely been a great experience for me. Not only do i improve in my flexibility and core strength but also to have a good night's sleep. I love the heat that is 7 times more detoxing than normal sauna which gives a comfortable kind of sweat as well as a good feeling of an awesome workout. I sense that I become stronger and more refreshed to get on the day. A definite must try for everyone. Age: 23. Place: St Lucia, Queensland